Right to Business

Another Monday!  We’re flying through August!  It’s already mid-month…?

Let’s get right to business.

Weekly Workouts

Last Week’s Workouts

  • Sunday:  BBB Workout A  + Circuit Intervals (push supersets with 3/1/1 tempo training), plus some extra ab moves
  • Monday:  50 Minute 5/5 Cardio Interval Elliptical Workout
  • Tuesday:  Taught 60 minutes of Kickboxing + Taught BBB Workout C (mini circuit challenge!) in Circuit class, followed by the BBB Core Circuit and two arm exercises.
  • Wednesday:  Off
  • Thursday:  MORNING:  Taught BBB Workout B + Circuit Intervals (pull supersets with 3/1/1 tempo training) in Circuit class, followed by the BBB Core Circuit and some floor leg/glute exercises.  EVENING:  Taught Kickboxing + Core.
  • Friday:  30 Minute Progression Intervals on the elliptical
  • Saturday:  Off

This Week’s Workout Plan

  • Sunday:  Off
  • Monday:  Returning to CBC!  Perfect Lines + Kix
  • Tuesday:  Two A Day Tuesday = Kix + Teaching Circuit
  • Wednesday:  Teaching Spin
  • Thursday:  Teaching Circuit
  • Friday:  Teaching Spin
  • Saturday:  TBD.  Cutz??

And somehow incorporating bootcamp into the above.  Stay tuned!!

Weekly Goals

They are staying the same!  Don’t want to set so many goals that I don’t reach my goals.  That wouldn’t be very S.M.A.R.T (goals) of me!

  1. Water
  2. Hip Stretches
  3. At least 7 hours sleep a night
  4. Breathe!

Three Links

Here are some links that are definitely worth checking out before you X out of my page, delete your email, or click on “mark as read.”  If you haven’t already, that is.

[Source]

  • Alyssa’s post on Lindsay’s blog, entitled “If I Owned A Gym.”  This had me [actually] LOLing.
  • Whitney’s post on a beautiful experience she had during her yoga teacher training.  This had me relating almost to every word – Type A personalities unite!
  • This article that my friend Jess sent me called “25 Things I Know Now That I’m 25.”  Okay, I’m turning 27, but I can still appreciate.  It’s all true.

What are your goals this week??  Let’s start the week off right.  Do share, please!!!

Back later on with some weekend recapping.  Or a recipe.  Or a workout.  Maybe all of the above.  Catch ya then!

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5 thoughts on “Right to Business

  1. Yaaay, back to CBC Mondays!! I especially requested some inner thigh work from Christina, so we’re in for it. Also, if you’re looking for a good workout on Saturday, I’m subbing Oak Square Kix at 10am! 🙂

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  2. Pingback: Return to CBC | Fitness & Feta

  3. Athena…this summer I have been so bad about keeping up with the blogs I love to read and this morning I am getting caught up with yours! I love that you post your workouts, keeps me motivated! Thanks for sharing!

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