Last “Weekly Workouts” Post of 2012

Good morning, friends.  Can you believe it’s the last day of 2012?  At least the world didn’t end, right?  I am thankful I took the day off from work to have an extra day to relax and just get some things done before ringing in 2013 with our friends tonight.  This weekend’s social life included my work holiday party on Friday night at Julia’s house and going out for dinner and drinks with our friends Pete and Andrea on Saturday night, but other than that I’ve been in a crazy must-organize-my-life mode.  I cleaned out my entire closet and dresser and have two full bags of clothes to donate.  I organized my entire desk and threw away an entire bag of trash.  Like, what was IN there?  I also did five loads of laundry, re-organized the kitchen, organized my personal and Y email accounts, and pre-wrote a few new blog posts.  Probably sounds like zero fun at all, but I feel happy and refreshed accomplishing as much as I did.

Organized Closet

Out with the old, in with the new.  I’m ready for 2013!

I know that I’ve bombarded you all with tons of holiday party updates over the last few days.  It probably seems like I haven’t made any time for fitness at all, but that’s not true!  I actually did really well with making my workouts a priority last week.

Weekly Workouts

Last Week’s Workouts

Sunday:  Off

Monday:  Taught Cycle class

Tuesday:  Off for Christmas Day

Wednesday:  Inspired by this post from Jen, I rocked a 30 minute treadmill interval workout.

25 minute treadmill interval workout

I know the routine here says 25 minutes, but I just did one extra round so the workout totaled 30 minutes with the 5 minute cool down.  I also did this core strength circuit three times through:

Core Strength Stability Ball Circuit

Thursday:  Taught a resistance band circuit workout in my 6am class, per Jen’s request!

resistance band circuit workout

Friday:  Did this 40 minute elliptical workout.

40 Minute Elliptical Increase Challenge

Saturday:  20 minute treadmill sprints + the upper body Tabata workout from the last round of Best Body Bootcamp.

20 minute treadmill sprints

For the sprints, I did my first 5 rounds at an 8.0 sprint with a 6.5 recovery pace.  For the second 5, I did an 8.5 sprint with a 7 recovery pace.  Phew!

This Week’s Workouts

I’m not too sure yet with this week has in store.  Last week I felt really good not thinking about my workouts too much and just DOING them or deciding right before I went to the gym what I was going to do.  That’s not always easy for me with my schedule though.  Sorry for not a ton of detail below, but we will see!

  • Sunday:  Home workout
  • Monday:  TBD
  • Tuesday:  New Year’s Day “secret” sweat sesh with my gym friends.  I can’t wait!
  • Wednesday:  TBD after work
  • Thursday:  Teaching Sculpt at 6am.  Any requests?
  • Friday: Most likely off?
  • Saturday:  Morning workout TBD

I hope my Weekly Workouts posts have helped motivate you each week, whether it be to help keep yourself accountable, help you plan, help you get new ideas, or whatever.  I know they definitely help me, and I plan to continue writing them into the new year.  If you have any suggestions on ways I can make them better for you as readers, let me know.

How are you ringing in 2013 tonight?

I’m off to enjoy the last day of this year!

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4 thoughts on “Last “Weekly Workouts” Post of 2012

  1. I am really excited for tomorrow’s workout! Pending on how I feel (I don’t want to overdue it), I might not be able to stay the whole time:( I am going to do a little something today to see if I still remember how to workout since it’s been a legit WEEK since I have worked out.

    I am going to a friend’s house to celebrate tonight, but will be sober since I am on so many meds! We will see if I am able to make it until midnight:)
    Happy New Year! Looking forward to F&F in 2013!

    Like

  2. Pingback: Treadmill in Twenty: New Interval Workout | Fitness & Feta

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