Weekly Workouts

I’m back with my weekly workouts post, as promised.  Gonna get right to it!

Weekly Workouts

Last Week’s Workouts
Last week’s workouts can be summed up with one phrase – sore galore!  The theme of Best Body Bootcamp Phase 2 (weeks 3 & 4) is endurance.  My strength workouts this week really challenged and fatigued my muscles.  Hence – sore galore.

Sunday
100 reps workout while the rest of the world was watching the Patriots lose

Sunday Night Workout

Monday
20 minutes of treadmill sprints, then taught Dynamax Bootcamp

dynamax

Tuesday
Two A Day!  Took Liz’s Kickboxing class, then taught one of the timed circuits from BBB.  This one was a bit challenging to teach since everyone has a different pace when it comes to a “how many rounds of these moves can you do in 12 minutes?” workout, but I decided to write the moves out on the white board and bring it into class.  Genius!

bbb timed circuits

Wednesday
Off day

Thursday
Taught the other timed circuit workout in my class.

Friday
Rest day

Saturday
Two rounds of the deck of cards workout while visiting Jen!

Deck of Cards Workout

And of course, I threw in most of the 31 Day Abs Challenge moves as little extras throughout the week.

This Week’s Workouts
Here’s the plan for this week!

  • Sunday:  Rest day
  • Monday:  Cardio + abs
  • Tuesday:  Two A Day!  Taking kickboxing, then teaching BBB timed circuits.  I may end up changing some of the moves a bit this week to add some variety to class, but it will be the same premise.
  • Wednesday:  Trying a piloxing class with Shannon!  I’m psyched!
  • Thursday:  Teaching BBB timed circuits again.
  • Friday:  Rest day OR cardio of choice OR repeat the 100 endurance reps
  • Saturday:  Rest day OR cardio of choice OR repeat the 100 endurance reps

Plus the last week of the Abs Challenge!  Here’s today’s if you haven’t busted it out yet!

Monday Morning Ab Burner Week 5

How are your January workouts going?  What’s on the agenda for this week?

Have a great night, everyone!

Advertisements

2 thoughts on “Weekly Workouts

  1. I’m contemplating skipping two a day tonight :(. I haven’t gotten a free minute to talk to Bret about a bunch of wedding things I need to plan out plus he is getting sick and I feel like I should help take care of him and keep Lily from annoying him. If I skip tonight, I may feel obligated to do something wednesday morning but we’ll see. I can’t decide if I should do the endurance workout friday morning or if I might need more than an hour (I can’t remember from last time). Saturday morning I will either do a BBB workout or kickboxing at the Y (is monique teaching this week?). Ah sorry for the long comment!

    Like

  2. Hey Ashely! I am not teaching Kickboxing until March! But please come when I start teaching it!

    This week is a bit busy (when are they not, though?!)- Did my own workout last night and then did Dynamax while I taught it since someone needed a partner. Today is a much needed rest day, besides lots of walking in the city! Bruins/Devils game tonight:) Teaching Wed-Saturday and going out for sushi with a newly engaged friend on Thursday. phew! Have a great week- can’t wait to see your timed interval workouts…

    Like

I'd love to hear from you! Leave a comment.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s