Weekly Workouts

Good morning, friends!  Hope everyone had a great weekend.  We’re at the start of another week, so let’s talk fitness!

Weekly Workouts

Like my new Weekly Workouts design?  I needed something to beef up this Monday blog series of mine.  Let me tell you, it was really hard to choose which pictures to use – I have so many!

Last Week’s Workouts

Sunday:  Off

Monday:  Subbed for Kim’s interval class

Tuesday:  25 minutes of spin intervals + taught my class

Circuit Workout

Wednesday:  Off

Thursday:  Taught my Thursday morning class

Friday:  At home workout!  15 minutes of Kickboxing + deck of cards workout.  The deck of cards workout was sweaty – I added my gliding discs and bender ball to some of my usual moves to change things up a bit.  The pikes to pushup combo was TOUGH.

Deck of Cards Workout

Saturday:  2 mile run outside with Tim + core pyramid work

run

Core Pyramid

This Week’s Workout Plan

  • Sunday:  Off
  • Monday:  Cardio + Abs
  • Tuesday:  Two A Day!  Liz’s kickboxing + teaching my class
  • Wednesday:  Off or TBD
  • Thursday:  Teaching my class
  • Friday:  Zumba Party!
  • Saturday:  Saturday morning workout, TBD

If you are wondering what this Zumba party is all about, we’re having another fundraiser at the Y this week.  It’s going to be a ton of fun, if you don’t have anything going on this Friday night from 6:30-8:30 come join us – it’s 80’s and glow in the dark themed!

Zumba Party

How did your workouts go last week?  What’s on this week’s agenda?

If anyone has any requests for class format or songs this week, let me know!

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