Father’s Day and Weekly Workouts

Good morning!  Hope all of you had a lovely weekend, and for any dads out there I hope you had a fabulous Father’s Day.  I went to Newburyport for the afternoon with my parents and siblings to celebrate Chuck.  We did lunch at Michael’s Harborside Restaurant and then walked around a little bit.

Father's Day

Father's Day

Father's Day

I know for Mother’s Day the past two years my mom has written a guest post, but my dad’s version of inspiring fitness is a little different.  It includes calling me after he umpires our hometown baseball games to tell me how many squats he did over the course of two games (1400).  Calculated of course by averaging the number of times he had to squat in one inning and multiplying by 18.  Where do you all think I learned to love doing squats for endurance?

Anyways, hope you had a great day yesterday, dad!  Thanks for all you do for us.

Time to get in to weekly workouts…

Weekly Workouts

Last Week’s Workouts

Here’s another fab workout week under my belt:

Sunday
2 mile run + abs with Tim

Monday
I went to the gym with no plan as to what I was going to do for a workout, but I left feeling amazing and accomplished.  OH, and super sweaty.  Funny how that happens sometimes.  I ended up doing the following circuit three times through, but I added 10 minutes of steady cardio before each round:

15x10 Circuit

So the workout ended up looking like this:  10 minutes steady cardio (elliptical) > circuit > 10 minutes steady cardio (arc trainer) > circuit > 10 minutes steady cardio (bike) > circuit > stretch.  For the win.

Incline Pushups

Tuesday
On Tuesday I taught outdoor bootcamp in the rain, followed by my interval training class.  In my second class we focused on muscle endurance.  I chose six different strength moves and we did 5 reps of each move, then continued with the same exercise through 6 reps, 7 reps, 8, 9, and up to 10.  You end up doing over 50 reps of each exercise!  I threw random cardio blasts in between each strength set.

Side note:  What has happened to our Tuesday night party crowd!?  It’s making me sad.

Wednesday
Active rest!  30 minute walk for Walking Wednesday at work with Sheila and Dawn.

Walking at work

Thank you random man on the side of the road for taking our picture.

Thursday
Taught my 6am class, which was a bit smaller than usual due to the late Bruins game the night before.  That’s okay though – those of us who were there worked through some serious upper body intervals — 10 reps of strength followed by 20 seconds of either mountain climbers or bench popovers 4x through each set.

I was also up a little later than usual on Wednesday night, so I opted for a neon outfit that morning to get me through class.  I love my Reebok Love Fitness shirt.

Reebok Love Fitness Shirt

Friday
I kept things simple with 30 minutes on the elliptical followed by a standing abs workout.

Ellipticals

Saturday
I busted out a workout DVD, something I rarely do!  I did Mindy Mylrea’s Booty Camp — the gliding disc and bender ball version, followed by the Tabata version to really finish things off.  Tim came in from his run as I was huffing and puffing through these torture moves:

Mindy Mylrea DVD

I also walked at least a few miles on Saturday as we strolled through Boston.  It was such a beautiful day, but my legs were sore and tired by the time we went to bed.

This Week’s Workouts

Here’s what’s on tap for this week’s exercise:

  • Sunday:  Rest day
  • Monday:  Cardio + abs
  • Tuesday:  Teaching 6:15pm bootcamp, teaching 7:30pm Interval
  • Wednesday:  Active rest
  • Thursday:  Teaching 6am circuit
  • Friday:  Morning workout TBD
  • Saturday:  Morning workout TBD

Are you someone who likes to plan your workouts before heading to the gym, or would you rather make it up as you go?

I definitely like to plan my workouts in terms of plotting them into my weekly schedule, but sometimes it’s nice to go without knowing what exact exercises you are going to do when you get there.  Since this method clearly worked for me last Monday, I’m keeping some of my workouts a little more vague this week!  We’ll see what happens.

Have a good one, friends!

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7 thoughts on “Father’s Day and Weekly Workouts

  1. Athena,
    Thanks to you, Tony, Andrea, and Georgia for a great Father’s day! more squats tonight behind the plate! Love you all.

    Like

  2. Pingback: Weekly Eats {Intro to Kohlrabi & Greek Festival} | Fitness & Feta

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