Weekly Eats During a Hot Summer Week

Last week’s Boston weather was certainly NOT conducive to cooking in the kitchen.  It was so hot it was almost unbearable.  Luckily we did most of our food prep (per usual) on the Sunday before, so we didn’t have to suffer cooking in the heat too many times.

Here’s a rundown of last week’s main eats!

Lunches

Quinoa with black beans, corn, pomegranate seeds, cherry tomatoes, cilantro, red onion, and feta…

Quinoa

Farro with edamame, cherry tomatoes, scallions, slivered almonds, and goat cheese…

Farro

And a throw together Saturday salad consisting of arugula, cherry tomatoes, cucumber, edamame, leftover chicken, and topped with curry that our neighbor made for us.  It wasn’t too spicy for me!

Salad with Curry

Dinners

Sunday we ate the best tri-steak with a side of the summer squash salad I posted about earlier in the week.  The squash is on our agenda for this week too!

Tri-steak with summer squash salad

Monday we used up the leftover steak to make big salads.

Steak Salad

Tuesday was Caprese stuffed chicken with a side of brown rice.

Caprese stuffed chicken

And we also had the Caprese stuffed chicken on Wednesday as leftovers, this time with a side of roasted turnips and red quinoa.

Caprese Stuffed Chicken

The rest of the week I went out to eat, oops!  And barely took any food pictures, double oops!

Thursday night I met up with some former co-workers of mine for drinks at Mick Morgan’s in Sharon.  I wasn’t very hungry because I ate lunch so late in the day, but I figured I needed to eat something since I was drinking a few beers and driving all the way home that night.  I ended up splitting fajitas with Eileen.  They weren’t really that exciting.

Friday night was dinner with Karla at my absolute favorite restaurant in Harvard Square, Park.  I have blogged about Park before here.  I really wanted to order the same meal I got last time (it was that good), but I decided to try something new.  Karla and I chowed down immediately on Park’s version of bread, which I took a picture of, but then I was so hungry and excited for my scallops over roasted mushrooms, sautéed asparagus tips, and carrot purée that I didn’t capture it.  Oh well.  I was really in the moment and enjoying my meal!

Park Restaurant

Finally, on Saturday night we went to The Independent in Union Square with Katie for her belated birthday dinner.  I was very excited when the waiter told me the trout didn’t come with the bone in it.  The grilled trout over chard with avocado, tomato, and cucumber was right up my alley.  But I wish it had a little less cucumber and a lot more avocado.

The Independent

Best splurges last week?  Wine, wine, and more wine!

Oh yeah, and as mentioned in this morning’s post, I was really excited about this tropical kale smoothie discovery.

Tropical Kale Smoothie

I don’t have as much of a social life this week, so this week’s meal plans include beer can chicken, pesto swordfish, broccoli tacos (carried over from last week), veggie burgers, fruit and barley salads, and quinoa tabbouleh.

What do you do when it’s just too hot to cook?  Any go to “hot night” meals?  Anyone want to help me get more creative with workday breakfast?  I never have any fun breakfasts to share.

P.S.  There is still time to win my two-week FREE customized personal training plan.  All you have to do is take my survey if you haven’t already.  I am announcing the winner on Friday!

Tropical Kale Protein Smoothie

Exciting news!  And it has nothing to do with the royal baby.

…I finally found a kale smoothie that I actually like!

Tropical Kale Smoothie

Okay, maybe that’s not that exciting to most people, but it is to me.  I’ve been on the hunt for the perfect kale smoothie for what feels like a long time now, and I was just about to admit defeat and announce that kale smoothies just aren’t my thing.

But then this little sucker saved the day.

Tropical Kale Smoothie

Serves 1 or 2, depending on how much smoothie you like to drink!

Ingredients

  • 1 cup coconut or almond milk
  • 2 cups chopped kale (massaged first)
  • 1.5 cups frozen pineapple
  • 1 ripe banana
  • 2 scoops vanilla protein powder
  • 1/4 cup plain Greek yogurt
  • 1 tsp flax seed
  • Water/ice as needed

Directions

Combine the coconut or almond milk, kale (make sure to massage first), frozen pineapple, banana, protein powder, yogurt, and flax seed in a blender.  Puree until smooth for at least one minute. Add water and/or ice as necessary to reach your desired consistency.​

Tropical Kale Smoothie

This was refreshing and made for a great snack during one of the 90 degree days last week.  Unlike the other kale smoothies I’ve tried, this one has enough other flavors that you can’t taste the kale in the smoothie.  I’m glad I didn’t give up on kale smoothies because kale is SUCH a nutritional powerhouse.  Plus, we’ve been getting some in our farm share the past couple of weeks, but because I’m only bringing home 25% of the produce, I haven’t had enough kale to actually make a full entrée with it.  Smoothies and single serving salads have been my go to!

Tropical Kale Smoothie

Anyways, I don’t think this smoothie has enough protein to hold me over as a whole meal, but it’s definitely snack worthy!  If you try this one out, let me know what you think.

Anyone have any other kale smoothie recipes they’d like to share? 

I still haven’t planned class for tonight… any requests!?