Twenty Eight

Today is my 28th birthday.


I honestly feel that I wrote this post just yesterday for my 27th.  I re-read it on Thursday night and it really hit home for me.  Last year at this time I was going through a lot of personal things, all while moving in with a boy for the first time, starting my new position at my full-time job, and taking on a new part-time position at the Y.  I remember being so excited for all that change, but slowly realizing that all that change was actually too much for me to handle at once.  I would probably say I spent the majority of 27 working, wondering, and just trying to stay afloat.  My “me” time and social life definitely suffered, but I think it was a small price to pay because when I look back on the year I realize that I have done so much.  I finally learned how to manage and work through my stress and anxiety issues.  That alone was huge for me.  I rid myself of toxic friendships and surrounded myself instead with people I genuinely wanted to be around.  Working so much also allowed me to save up some money, but more importantly working so much also let me do some soul-searching.  I discovered what I love to do, what I thought I loved to do, what I want to do and what I don’t want to do.  And of course I don’t have ALL the answers, and I probably never will, but I can confidently say that going into 28 I finally feel satisfied with where I am in both my career and personal life.  And I feel happy with who I am.

salad club lunch



Summer Shanty - Me & Tony

Summer Shanty - Mom & Dad

Katrina's 28th Birthday

I do have some new life updates to share with you guys, and today seems like a good day to share!  Effective Monday 9/9 I am no longer going to be in the group exercise coordinator position at the Y.  The healthy living department has done some re-shuffling, so to speak, and all my responsibilities are transitioning to Lauren who has a full-time coordinator position there.  At first I was a little upset about this, because I have put so much effort, time, energy, etc. into my role at the Y in the past year, and I think I did a pretty damn good job!  But the more I think about it the more I’m okay with it.  Things with the wellness program at work are in full swing and I need to put 100% into that to make it the success I want it to be.  Also, all the time spent on going through Y emails, submitting payroll, updating the schedule, and so on will free up so much time for me.  I will still be teaching my classes at the Y (no worries!), but I’m excited to spend more time enhancing this blog, seeing friends and family that I don’t get to see enough, spending time with Tim, personal training here and there, and trying new fitness classes around the city.

The Studio Empower

CrossFit workout

Also in the fall I will be auditing the wellness coaching class that I took last year but never completed.  After getting my personal training certification last March, I registered for the Wellcoaches 18 week health and wellness coach training program.  I completed all the classes I need for the program, but I never followed through on certifying.  This was partly because of my full-time career switch – since I would be working in wellness, getting this certification so quickly was no longer a priority for me.   But it was also because I didn’t have enough time to dedicate toward studying and preparing for the tests.  That being said, I am paying a small audit fee to do the classes over again starting in September, and then I hope to certify sometime before summer 2015.  I am excited to add “wellness coach” to my list of certifications.

To celebrate 28, Tim and I are heading to the beach today and will be going out for dinner and drinks later tonight.  I celebrated with friends last night and had a great time.  I feel lucky to have so many good friends in my life.  And I’ll be doing a family dinner next week once my brother is back in town.

All that being said, I’m excited for these changes to come.  And I’m excited to see what 28 has in store for me.

Ali's Pictures - Jumping

8 thoughts on “Twenty Eight

    • Thank you! I thought it was really good, I’m just regretting I didn’t put more effort into it the first time around. It’s convenient because it is a teleconference so you can call in from home, work, wherever. And all the materials and steps are very self explanatory. It’s a nice change of pace from all the fitness fitness fitness I’ve gotten trained in – definitely more the psychology behind it! I start my audit on Monday so if you have any more questions let me know!


  1. Happy Birthday! I’m a year behind you in age (just celebrated my 27th on August 10) and can definitely relate. I’m at the point where I’ve figured out what I love, what I need and what I don’t. In a way I feel like I’m scaling back to let in more. It’s a pretty good but challenging place to be! I hope you enjoy your day!


  2. Have a great birthday Athena!
    I’m a true believer that everything happens for a reason and when one door closes another one opens. Sometimes we don’t see that right away.
    Enjoy your day!


  3. Pingback: Best of F&F in 2013 | Fitness & Feta

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