Heart My Health Valentine’s Challenge

Morning! As part of our wellness program at work, we are recognizing the American Heart Association’s heart health month and using it to encourage heart healthy behaviors with a 28 day challenge in February. I thought it would be kind of fun to put together a little mini challenge on F&F this week that had to do with both heart health month AND Valentine’s Day. It is the start of Valentine’s week after all!

I know a lot of you F&F readers are already doing heart healthy things because, well, you rock. But sometimes it’s not fair that you guys get to see everything I do. What about me? I barely get to see the pictures and recaps of what you guys are doing unless you send them my way. That said, this week I want you to share pictures of your workouts, healthy meals, ways you are de-stressing, basically anything that will show me how YOU heart your health.

Make sure you use hashtags #heartmyhealth AND #fitnessandfeta when posting on social media so I can find you. If you aren’t following me on social media yet, make sure to follow my Facebook, Twitter, and Instagram pages so you can tag me @fitnessandfeta and see what everyone else is doing.

The person with the most shares at the end of the 7 days will win a two-week customized personal training plan from me. And I have lots of new moves up my sleeve. Just saying. Challenge ends on Sunday 2/16 at 11:59 EST. Any questions, let me know. Hope you guys LOVE this.

P.S. One last thought to start your Monday and Valentine’s week on the right foot:

Bahaha. Snapped this in Whole Foods this weekend. I couldn’t help myself. Speaking of Whole Foods, the store has a great double dozen roses deal going on this week – 24 roses for $25. The flowers are also whole trade, which you can read more about here.

I guess that was two more thoughts, huh? Later!