Journey to Fit: Liz H’s Story

Time for another Journey to Fit story!

Journey to Fit features an F&F reader with an inspirational weight loss story to share. The men and women featured in Journey to Fit each paved their own path to a healthy lifestyle, and I am thrilled they are willing to share their journeys on my blog. Everyone has a unique story and approach to healthy living, and each person had to start somewhere. I hope you find this series inspiring. Enjoy!


Last month I featured Mary, and this month I am featuring Liz.

Journey To Fit: Liz H

Liz, tell my F&F readers a little about yourself.
My name is Liz. I am 30 years old, and I am a stay at home mom and full-time student. I have an almost two-year old daughter and have been married for 3 years. I am currently in school for nursing. I am very involved in the Avon Walk for Breast Cancer and participate every year through the actual walk and months of fundraising. I also coach basketball at a local middle school.

When did your fitness journey begin? Was there a specific moment or event that triggered it for you?
I was always active growing up. I played lots of sports in high school and tried to continue that into college and adult life. Unfortunately the college life and partying scene took over, and I gained some weight. I didn’t think much of it because I was a college kid, and “everyone gains in college.” A few years later, I met my husband and continued to gain slowly. Nothing was ever drastic, just a few pounds here and there. Then I got married and became comfortable. I got pregnant a year later and ate my way through my pregnancy. I was very sick and had lots of headaches while pregnant, so exercise was nonexistent except for the Avon walk at three months. After I had my daughter, I was so uncomfortable in my own skin. It was soon after that I decided I needed a change. I HATED who I saw in the mirror, but even more, I hated that I was so negative about myself. I NEVER wanted my daughter to hate her body the way I hated mine. I want her to grow up to love who she is and be healthy.

Journey To Fit: Liz H

What was your starting weight, and what do you weigh now?
When I started working out, I was 301. My “in progress” weight is 240. I don’t have a number in mind as a goal per se. I think I’ll know it when I get there. 🙂

Journey To Fit: Liz H

What lifestyle changes have you made since the beginning of your journey?
I plan ahead big time! I meal prep and make a basic schedule for dinner for the week. I find that this helps both me and my husband know what we’re eating, and it prevents us from making a quick decision on junk take out. I also schedule my workouts now. As busy as I am, I have to find time to work out. I also have worked on my mental health. I find this even harder than the physical, but I am learning to appreciate who I am and love myself at any weight.

Did you encounter any challenge along the way, and how did you overcome them?
Every single day is a struggle, but I take it one day, one workout, and one meal at a time. I have found that I recently plateaued and really need to change things up. I have incorporated a few new exercises into my routine. I find that when I am waning in my motivation, I just pull up a side by side of where I was and where I am. The biggest way to get over any obstacles is to go outside and play with my daughter. Running around with her is the BEST way to remember why I want to be around for a long, long time. I also find that setting small, obtainable goals is helpful and that enlisting the help of others for advice or motivation really helps.

Aside from the weight loss, what has been rewarding for you?
It has been rewarding to have others ask me how I did it. Last week alone, I had three women ask me how I got into running and how I lost weight. They stated that I was an inspiration to them and that they would appreciate any way that I could help them. It was amazing to me because I never thought anyone could look at me that way. I gladly gave them my tips and advice.

Journey To Fit: Liz H

What differences do you notice in how used to feel versus how you feel now?
I am not afraid to go out with friends or to a new place now. I still struggle with thinking people are judging me or saying things about “the big girl,” but that is part of the mental hurdles I am still working on. I also feel as though I am working to find balance in my life. I have always been an all or nothing person, and I know that health and fitness is not something that I either have to be “crazy” with or do nothing about. I can live healthily and still have a cupcake once in a while.

What are the next steps in your journey?
Right now I am signed up for six races over the next few months. Lots of 5ks, a 10k, a half marathon, and a few others I am waiting to hear about. I did my first half marathon last October, and it was one of my biggest motivators. I am hoping to run a full marathon next year and someday qualify for a “big race” such as Boston. I am working on incorporating more weight training and yoga into my routine as well. I still LOVE to run, but I need to add another element to continue to see results. Even more, I want to get to a place where I am less worried about the number on the scale and more focused on how I feel and how my clothes fit. That is something I work on all the time because THAT NUMBER CAN MAKE ME CRAZY! On my journey, I have found it helpful and motivating to also help others, so I hope to continue to inspire others to make changes when they are ready. I like being that cheerleader, coach, and friend to support and motivate. This alone helps me on my own journey as well.

Journey To Fit: Liz's Story

What tips would you offer others who are trying to lose weight or exercise more?

  1. Love who you are today. Getting skinny or losing weight isn’t going to fix all your problems. I won’t make people love you more, help you get a better job, or even make you happier if you aren’t happy with the good person you are today.
  2. Take it one day at a time. Just focus on one small goal for the week and do it, then add one small change. For example, “this week, I’m going to drink x ounces of water.” Then celebrate that. Next week, “I’m going to walk for 10 minutes, 4 days a week.” Then celebrate that. As you accomplish these small goals, you will gain confidence and can build from there.
  3. Get some good sneakers and cute workout clothes. I know that I can’t wait to go out for a run when I get a new pair of leggings or cute tank. It doesn’t have to be a lot, just a couple of things that will fit well and make you feel good. They can also help to remind you of your journey when feeling discouraged. I have a 2XL tank that I wore when I first started that I can’t wear anymore. Good sneakers are worth the money and will save you aches, pains, and injuries down the road. Go to a store and get fitted. It was the best thing I ever did because I’ve had three knee surgeries, and for once, my knees aren’t killing me anymore when I run.
  4. Sign up for something that you want to participate in that you never would have before. I picked a half marathon because I’m a little crazy, but it doesn’t have to be that unless you want it. It’s about YOUR journey! Find a color run or a charity walk. Don’t make it about the weight loss. Make it about your health.
  5. Don’t compare your journey to anyone else’s. There will be people who try to discourage you. There will be people who try to tell you that you should do this or do that. They will tell you that you should run, or swim, or bike, or take this diet pill, or not to eat carbs, or to avoid dairy, the list goes on. Do what works for you and no one else. I try to eat as many fresh, whole foods as possible, but Laughing Cow cheese goes on everything because that works for me! Find what works for you and go with it.
  6. Remember that CUPCAKES HAPPEN. Life happens! You can plan until you’re blue in the face and still, things will happen. There will be a day where you miss your workout because your child is sick. There will be birthday parties and Friday happy hours. Don’t beat yourself up over pizza. Recently my Humanities class started going to a great Italian restaurant on Tuesday nights. part of our class involves eating all this yummy food each week. I decided that this is life, and I just need to find a way to work with it. I ask for my dressing on the side. I only have a couple bites of dessert. I take more chicken and take the skin off. It’s not ideal, especially because I am a control freak, but it’s life. I refuse to miss out on life because I am on a “diet.” At the end of the day, it’s NOT a diet. It’s my life. It’s who I am.

It’s about making changes overall to be the best me, cupcake and all! 🙂

Journey To Fit: Liz H's Story[My favorite “after” picture]


Liz, thank you so much for sharing your amazing story! I don’t know about you guys, but I don’t think I even need to blog anymore. Liz is enough inspiration for all of us!

Readers, leave Liz some love!

If you or someone you know has a weight loss story to share, please email me at I would love to feature you. This series will run as long as I receive enough content to keep it going.

New Balance Fresh Foam 980 {Double Sneaker Giveaway}

Get excited, people. I have a super fun giveaway today that should make your Mondays just a bit better.

Say good morning to the newly released Fresh Foam 980 by New Balance.

New Balance Fresh Foam 980s

The Fresh Foams are New Balance’s latest running shoe that launched on February 12. Here’s some more info about the sneaks:

“The Fresh Foam 980 has a lightweight, breathable construction paired with a simple, plush upper to keep feet comfortable and protected. The new style is grounded in bright colors and vivid accents and offers runners a naturally cushioned yet light neutral running shoe. A unique spray paint finish and fresh, eye-catching design provide a lower to the ground running shoe ideal for any workout or wardrobe.”

When these babies came in the mail, I immediately fell in love with the bright colors. When I tried them on, I was impressed with just how SOFT they were. “Fresh foam” is definitely an appropriate name for these shoes because my feet felt cushioned not only underneath toward the bottom of the shoe, but all the way around the sides and top too. My old lady bunion appreciates this, that’s for sure!

New Balance Fresh Foam 980s

Unfortunately, I haven’t been able to run in the Fresh Foams yet because of my sprained ankle, but I have worn them for cardio cross training. They’ve felt great on the elliptical, spin bike, and row machine.

New Balance Fresh Foam 980

I can’t wait until my ankle is fully recovered so I can wear these jogging. How cute are these going to look once it’s finally warm enough to go for a springtime run outside again?

New Balance Fresh Foam 980

This weekend I also wore the Fresh Foams for weight lifting. While they felt fine and definitely still cushioned my feet, I do think I prefer my cross-trainers that have a lower platform for strength workouts.

New Balance Fresh Foam 980

I’m definitely psyched to add the Fresh Foam 980s to my ever-growing sneaker collection. Thank you, New Balance, for the opportunity to review and share your latest and greatest on F&F!

Double Sneaker Giveaway

To celebrate the new product, New Balance has offered to give away two FREE pairs of Fresh Foams (one pair from the men’s collection and one from the women’s).

Fresh Foam 980 Giveaway[Source]

To enter the giveaway, you must leave a comment on this post telling me 1) how many pairs of athletic shoes you own and 2) whether you’d prefer to win a men’s pair or a women’s pair.

For extra entries:

  1. Follow Fitness & Feta on Twitter.
  2. Follow Fitness & Feta on Facebook.
  3. Tweet the following: I want to win a pair of #FreshFoam 980s from @newbalance and @fitnessandfeta!

For each extra entry, make sure you leave separate comments on this post to let me know. One comment per extra entry please! This giveaway will be open until Friday 2/28 at 11:59 EST. Winners will be announced on Sunday 3/2 in my Sunday Sweat Talk post. Good luck!

Disclaimer: I was not paid to write this post, but I was provided a free pair of Fresh Foams in exchange for writing this review. As always, all opinions are my own.

Weekly Workout Log

Hope you guys are having a great Sunday! This morning I caught up with my girlfriends from home for a fun brunch, but I’ve been cooped up studying for the rest of the day. It’s crunch time for my wellness coaching written exam… more on that later.

Before we get into a new week, I wanted to regroup on how last week’s workouts went and make a plan for this week.

Last week’s workouts

20 minutes steady state elliptical + two upper body mini circuits (3x each). First was dumbbell chest fly, assisted pull-ups, and lying dumbbell overhead triceps extensions. Second was barbell chest press, underhand barbell rows, and alternating dumbbell hammer curls. Did a 60 second bosu elbow plank in between the circuits and finished up with my weight room ab circuit.

Decline Bench Situps

Tim and I took Lauren’s spin class, and then I subbed for Nicole’s 10am Cardio Ball class. I taught four rounds of mini circuits (2x each), and each grouping consisted of one lower body, one upper body, and one core focused exercise – all with the stability ball. In between mini circuits, we did cardio blasts using the stability ball as well. Really fun!

Off day. Normally it’s Two A Day Tuesday day, but I lined up a sub months ago so that I could go to the PC vs. Nova game down in Providence with my family that night. Unfortunately the snow and the amount of work I had to do this week got in the way, and we didn’t end up making it.

Subbed for Kim’s 6:30pm Lower Body Express class (30 minutes), and I taught a ton of barre inspired lower body stuff. My glutes were definitely feeling it the next day! I also subbed for the 7:15pm Interval Training class, and it was SWEATY! I taught a go to format of mine: 10 reps of a strength move followed by 20 seconds of a cardio blast move, 4 times through of each of the five groupings. We finished up with some floor work and called it a night!

Taught my 6am class with my favorite upper body Tabata workout.


Legs day with row tabata cardio bursts in between supersets

This week’s workout plan

  • Sunday: 20 minutes steady state elliptical + upper body post fatigue sets
  • Monday: Spin class
  • Tuesday: Subbing Lauren’s 6pm Burn & Build class, then teaching my 7:30 Interval Training class
  • Wednesday: Maybe a yoga class at Inner Strength with some of the gym girls? If not, then likely a rest day
  • Thursday: Teaching 6am
  • Friday: TBD or off
  • Saturday: Lifting

–Let’s chat–
What fitness goals have you been working on? What was your best workout last week? Worst? What’s on tap for the week ahead? If you want me to post any of the workouts above, let me know!