Five Move Upper Body Burn

Hi friends!

Today I have a new workout for you that I think your upper body will appreciate.

Links to the exercises:

Renegade rows (you can use kettlebells or dumbbells)
Weighted situps with overhead presses (you can use a kettlebell, bar, medicine ball, or dumbbell, and you can also do this on a flat or decline surface)
Dumbbell chest flies
Slow mountain climbers (I like to alternate sides and hold for 3 counts at the top of each rep)
Dynamic blackburns

The rep schemes I provided in the workout graphic are just a guide. I recommend heavier weights for the first three moves, but you may need to decrease the number of reps depending on how heavy you go. Make sure to do a dynamic warmup before jumping into the circuit, and modify as needed. A warmup + three rounds of this should take you about 30 minutes! If you do four total rounds, it might take a little longer, but it’s something to work up to.

If you give this one a whirl, I want to know about it. Post your upper body burn pics on social media and tag me @fitnessandfeta. I would love to see you guys in action!

–Let’s chat–
What’s upper body exercise always leaves you feeling the burn?

Don’t forget to enter my New Balance giveaway for new sneakers and a fitness bag if you haven’t already!