A Snowy Workout and Shoveling Safety Tips

Greetings from the blizzard of 2015!

Blizzard of 2015: Juno

Blizzard of 2015: Juno

Juno hit us Bostonians last night, and I couldn’t be happier about it. Normally I’m not one to get psyched for snow, but we haven’t really had a significant amount yet this winter, and this week’s timing isn’t terrible. I’m just excited to be hunkered down for at least a day. Tim and I definitely have enough wine and snacks essentials to make it through a few days, so I’m not going to lie, I kind of hope this blizzard lasts that long. There’s just something about being forced to stay home, slow down, and stay put for a bit, no?

Blizzard of 2015

^^ Rockin a theme outfit, obv.

Anyways, if you are also in the middle of a blizzard today, let’s take a second to talk about shoveling because inevitably there will be a point where we have to get ourselves outside to clear our driveways and cars. Just like I a get a little nervous seeing people with incorrect form at the gym, I always get a little nervous thinking about the amount of shoveling related injuries that are likely to happen when it snows. Shoveling might not be the most traditional form of exercise, but it’s a no joke workout, and there are some things you should keep in mind before picking up that shovel:

  • Even though it might be cold out, don’t go into it cold. Do a light warmup and some dynamic stretching first to avoid muscle strain.
  • Make sure to hydrate and drink a lot of water first as well. Again, even though it’s cold outside, you will break a sweat once you start moving out there.
  • Pace yourself. Don’t rush, and take breaks as necessary. There’s no need to overdo it all at once just for the sake of getting the job done. Listen to your body if you feel tired.
  • Don’t lift too much snow at once. Only fill up half your shovel, push the snow when you can, and try not to just huck the snow over your shoulder.
  • And my personal favorite, lift with your legs, not with your back. This is functional fitness at its best, people! And why I love deadlifts so much. They teach you how to properly lift things up and put them back down. While shoveling, make sure you hinge at the hips and keep a neutral spine instead of rounding your back. If you find that your back consistently rounds as you shovel, this is a sign of a weak core, and you might want to start doing some core focused exercises that stabilize your spine throughout the week.

Blizzard Nemo - Me Shoveling

For those of you who already have a bad back, a history of heart disease, or simply don’t want to risk it, this might be a time to splurge on just paying that neighborhood kid to shovel for you.

For those of you who are able-bodied, take a second to think about who on your street might need some extra help. A nice gesture can go a long way!

And for those of you who are next level and looking for a workout to do beyond the manual labor of shoveling today, I came up with this total body beauty to try. You do it as you shovel. Please note that the only exercises that your shovel should have snow in it as you lift the shovel are the underhand rows, and that’s just optional.

snow shoveling workout

Let me know if you try it! I want to see your shoveling and/or #sweatysnowday pics on social media, mmkay? Tag me @fitnessandfeta to make sure I can see and leave you a comment!

Readers, let’s chat! Are you getting a lot of snow where you live today? Shoveling – love it or hate it? What’s your go to workout for snow days?

For those of you looking for something sweaty to do INDOORS, here are some of my favorite at home workouts:

Not seeing one you like? Browse my Fitness tab for more fitspiration. Have fun, friends! Be safe!

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5 thoughts on “A Snowy Workout and Shoveling Safety Tips

  1. I just finished an hour workout using Gunnar’s Coresecrets video/cards and exercise ball I bough 10 years ago and got an awesome workout! I paid $40 for the kit and it’s on Amazon now for $2.95. LOL, I love it!!

    Like

  2. I have to say that in my town showing is rare and if it does it’s only a few centimeters (5-20 cm!!). Is the greek climate that’s save us from shoveling. I’ll try one of your home workout. [The bad weather it came to us, from our politicians…. ]

    Like

  3. Pingback: F&F Friday Favorites: 01.30.15 | Fitness & Feta

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