Strength

Below is a collection of my favorite strength workouts. Strength training is my favorite type of exercise, and I love all types of strength training formats. I included a variety of formats below, including circuits, intervals, countdowns, drop sets, supersets, mini circuits, stations, and more. Some of the workouts listed below are workouts I’ve done on my own, and some are workouts I’ve taught in past group exercise classes, but they are all favorites I’ve collected over the years. Please modify each of my workouts to your own fitness levels, listen to your bodies, and of course ask any questions if need be!

Circuits

• 4×4 Quick and Dirty Circuit
• 8 Move Sweaty Circuit
• 12 Minute Timed Circuit
• 15×10 Circuit
• 3-2-1 Mini Circuit Workout
• Monday Morning Blast
• Resistance Band Circuit Workout
• Start Your Summer Right Circuit Workout
• The 10-12-15 Mini Circuit Workout
• The 5×3 Time Saver
• Total Body Circuit
• Work It Hard Circuits

Countdowns

• Crazy Countdown Workout
• Countdown + Cardio Workout
• Hotel Countdown Workout

No Equipment

• 100 Workout
• 3-2-1 Bodyweight Workout
• 30 Minute At Home Workout
• Bodyweight Bootcamp Part I
• Bodyweight Bootcamp Part II
• Bodyweight Tabata Stations
• Six Moves, Four Sweaty Workouts
• The Hurricane Sandy Workout
• The Up and Down Bodyweight Workout

Lower Body

• The “I Like Sore Butts” Workout
• Lower Body Circuits

Total Body

• 20 Minute Total Body Express
• Bosu Blast Partner Workout
• Cardio Heavy Supersets
• Core Galore? Sore Galore
• Drop Set Dumbbell Workout
• Row and Bosu Superset Workout
• Sure To Wake You Up Workout
• Sweaty and Shaky Medicine Ball Workout
• Sweaty Bench Workout
• Time Saving Tabata Workout
• The “On Fire” Workout
• Total Body Blast

Upper Body

• 20 Minute Jump Rope and Tabata Workout
• 35 Minute Upper Body Blast
• My Favorite Upper Body Tabata Strength
• Pre-exhaustion and Main Strength Upper Body Supersets
• Stability Ball Upper Body, Core, and Cardio Workout
• Sweaty In Twenty
• Upper Body Pyramid Workout

Themed

• 4th of July Stars & Stripes Workout
• Halloween Themed Workouts 2013
• Run, Run, Reindeer
• Winter Workout Land
• Spooky 30 Minute Butts & Guts Workout
• St. Patrick’s Day Irish Workout
• Super Bowl Workout
• The 12 Days of Fitness Workout
• The Warm Right Up Winter Workout
• Train Like An Animal Workout

Stations

• 3×5 Stations
• 5×5 Stations
• Tabata Stations

Do you have a go to strength workout?  If so, share it in the comments!