Almond Flour Berry Muffins

Good morning! My friend Cate recently requested that I share this recipe on the blog, so today I’m sending these almond flour berry muffins your way. I got this recipe at my friend Dawn’s healthy eating party and recipe swap at the beginning of the year, and they quickly became a fun baking favorite!

almond flour berry muffins

Almond Flour Berry Muffins


  • 2 cups blueberries
  • 1/2 cup water
  • 2 1/2 cups almond meal
  • 1/2 teaspoon baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp pure vanilla extract
  • 1/2 cup honey
  • 3 eggs
  • Splash of chia seeds and dark chocolate chips


  1. Heat oven to 325°F.
  2. Combine the dry ingredients.
  3. Combine the wet ingredients (berries too) in a separate bowl.
  4. Add dry ingredients to wet and mix well.
  5. Evenly fill each baking cup with the batter.
  6. Bake for 30 to 40 minutes or until toothpick inserted into center of muffin comes out clean.

I like these muffins for the blueberry and chocolate flavor combo. Also, the chia seeds add that extra nutritional punch for the perfect grab and go snack, breakfast, or pre-workout fuel. An added bonus is that they are gluten free! For anyone who came to Slesh’s bachelorette party, these are the same muffins I made for our limo ride to Long Island in the morning.

Let me know if you try these. Enjoy!

–Let’s chat–
Do you have any go to baking recipes? What are your favorite flavor combinations?

Typically I am a sucker for anything that has peanut butter and chocolate together!

Catching Up On Eats

If I had to describe how I’ve eaten and/or felt about food for the past month, some words that come to mind include:

  • Bottomless pit
  • Nom, nom, nom
  • Ravenous
  • Can’t stop, won’t stop

Ever since I went to Chicago in April, I just cannot stop eating ALL THE FOOD. Maybe that bike tour expanded my stomach? With so much going out to eat and social events lately, it’s just been really hard to “be good.” I am still food prepping and eating healthy during the work day, but my snacking at night and splurging on the weekends has gotten a little out of control lately. I’m trying really hard to reign it back in, but it’s been tough!

That said, the food picture roundup below doesn’t really include all my bottomless pit type noshing. Who would really want to see pictures of random slices of cheese, crackers, chocolate chips, and spoonfuls of peanut butter? Instead, here’s a recap of some of the meals I’ve had over the past couple of months. Enjoy!

Breakfasts and Baked Goods

Blueberry pancakes… perfect for a Sunday morning

Blueberry Pancakes

Strawberry ones too

Strawberry Pancakes

Blueberry pumpkin muffin bars, recipe via PaleOMG

Blueberry Pumpkin Muffin Bars

Energy balls

Sarah Fit Get Skinny Again Energy Bites


Lunch and Dinners

Lemon quinoa with chicken and artichokes

Lemon Chicken Quinoa with Artichokes

Apple and almond quinoa

Apple and Almond Quinoa

Bulgur salad with edamame and carrots

Bulgur Salad with Edamame and Carrots

Caprese chicken  with garlic spinach

Caprese Chicken

Goat cheese gnocchi

Goat cheese gnocchi

Chicken and black bean casserole, recipe via Six Sisters’ Stuff <—this one has been on repeat in our weekly rotations!

Chicken and black bean casserole

Spaghetti squash and turkey meatballs

Spaghetti squash and turkey meatballs

Slow cooker chicken, turnip, and squash over barley

Slow Cooker Moroccan Chicken

Sweet potato, farro, and veggie casserole

Sweet Potato, Farro, and Veggie Casserole

Hummus crusted chicken with Brussels Sprouts

Hummus Crusted Chicken

Homemade chickpea crust pizza

Chickpea Crust Pizza


Kiwi berries – so weird!


Homemade pretzels with honey mustard <—thanks, boyfriend!

Homemade pretzels with honey mustard


A little impromptu breakfast date at Cafenation with Miss Ashley


A cup of chili and a salad with shrimp for Papou’s birthday at The Airport Grille

Soup and salad

Another chili and salad meal, this time from The Local in Newton

Chili and Salad The Local

A salad and fish tacos at the Boathouse in Harvard Square

Boathouse Harvard Square

A giant burrito bowl from Chipotle <— this sucker lasted two meals

Chipotle burrito bowl

A little Caprese salad and pizza action at Charcoal Guido’s in Waltham

Charcoal Guidos

And to finish, Tim’s birthday dinner of Asian style small plates at The Blue Dragon. Highly recommend for the food, cocktails, service, and vibe! Great night all around.

Tim's Birthday at Blue Dragon

–Let’s chat–
Do you go through
phases where you just can’t stop snacking? How do you overcome it to get back on track? What’s a delicious meal you’ve eaten lately? Any fun recipes to share? Any recipe post requests?

Get Skinny Again: Book Review and Energy Ball Recipe

I was recently sent a copy of the book Get Skinny Again by Sarah Dussault, a Boston-based blogger and YouTube fitness guru.

Sarah Fit Get Skinny Again

I have to admit that when I first heard about this book, I found the title extremely off-putting. I tend to avoid using the term “skinny” because I think it can send a not so great message and lead to a lot of body image issues. I generally prefer the terms fit and healthy instead. My goals have never included “getting skinny.” For me, it’s always been about how I feel and reaching fitness goals. However, the very first page in Sarah’s book has a bold header addressed “to the 99% who are not naturally skinny.” She explains that she is writing her book for the people out there who were very active in their younger years, but then went to college, started a career, began a family, etc. Basically her book is geared toward those who put on weight after life happens. It’s for those people who want to get back on track with self-care and feeling great about themselves like they once did. So while I do wish the title of this book was different, Sarah addresses it upfront and states that “it’s not about getting skinny again for vanity, it’s about feeling good about the way you look, and maintaining your health for a long and prosperous life!” <—That I agree with.

The book is divided into three different sections:

The first part is called “time to get on your fitness” and includes Sarah’s favorite exercises to do with both minimal equipment and on her favorite machines. There are so many instructional pictures, including examples of bad form to show readers what not to do. While a lot of the exercises in this section were already familiar to me as an instructor/trainer, I did get a few new ideas to teach in my classes, and I  think the moves ARE appropriately geared toward the average person who may not know what to do in and out of the gym.

The second section is called “time to eat clean to get lean” and includes recipes with reasonably priced ingredients, the pros and cons of cleanses and diets and how to try one safely, and tips for eating healthy at restaurants and drinking at parties without being awkward. Any book that talks about being awkward is fun in my book, but I love how truly SIMPLE each of the recipes is in this section. For those looking for time savers in the kitchen, this part of the book will definitely appeal to you.

Sarah Fit Get Skinny Again Energy Bites

Finally, the last section is called “time to live the fit life,” and Sarah talks about the importance of planning for success and shares her own story for creating a name for herself in the fitness industry. I found this section the most interesting, especially as I’m on my own journey to do the same thing!

I do want to share with you one of my favorite recipes from part 2, the no bake energy balls! I’ve made these a few times since receiving the book, and I am really enjoying how filling they are for such an itty bitty snack.

Sarah Fit Get Skinny Again Energy Bites

Sarah Fit Energy Balls


  • 4 tbsp peanut butter
  • 1/2 cup protein powder (I prefer vanilla, but chocolate works too)
  • 1/4 cup oat flour or 1/2 cup old-fashioned oats
  • 1 tsp vanilla extract
  • 4 tsp honey
  • 1/2 tsp sea salt
  • 1/4 cup unsweetened almond milk (you may need more depending on protein powder)


If you do not have oat flour, you can grind the oats in a food processor to make oat flour. Combine all the ingredients except for the almond milk in a bowl and mix together with a spoon. If you need to, add almond milk or water a teaspoon at a time until mixture is no longer crumbling. Scoop out about 1 tbsp of batter and roll into a tight ball. Repeat with the remaining batter. You can eat these right away or place in an air-tight container in the refrigerator to harden up a bit. This is a basic recipe — you can add chocolate chips, coconut flakes, chia seeds, or flax, if you like, for your own spin.

Sarah Fit Get Skinny Again Energy Bites

Word to the wise: do not substitute almond butter for this recipe. Lesson learned! These are perfect for a pre or post workout snack, but I find I prefer them before my morning workouts.

Sarah Fit Get Skinny Again Energy Bites

I am definitely looking forward to trying some of the other recipes in the book!

Let’s chat–
Have you read Get Skinny Again? Which section of the book sounds the most interesting to you? Have you ever made a no bake energy bite before? Have you ever checked out any of Sarah’s fitness videos on YouTube? What are your feelings about the word skinny?

Disclaimer: I was not paid to write this post, but I was provided this book free of charge in exchange for writing about it and sharing a recipe. As always, all opinions are my own. There are no affiliate links within this post.