Long Weekend + Weekly Workouts

Good morning!

I am so thankful for the extra day off from work this week… so thankful.

For the quick rundown of the last three days: 
– Friday evening workout
– Date night with Tim at Stone Hearth Pizza Company followed by beers from The Beer Cellar on our couch

Stone Hearth Pizza
– A day in Providence that included lunch at Andreas on Thayer with the family, the Friars vs Nova bball game with family (annual tradition) and some friends, followed by dinner and drinks and the Bruins game at Amici on Federal Hill

Friars vs Nova Game(All the pictures of my family and I are on either Slesh or Bridget’s phones!  Sorry, Georgia).
– Unsuccessful errand running all day on Sunday (all my Ikea nightmares came true)
– Sunday nighttime workout during the Pats game + catching up on The Biggest Loser

Sunday Night Workout

Yes, I went out to eat at three different restaurants in two days.  Oy.  I think it’s OK because I’ve worked my body hard with all these Best Body Bootcamp workouts all week!  Thank you, Tina!

Weekly Workouts

Last Week’s Workouts

  • Sunday:  Workout C (controlled rep strength circuit) – did 5 minutes of random cardio between the three sets
  • Monday:  40 minutes of cardio intervals on the elliptical + my Monday morning ab burner
  • Tuesday:  Took Liz’s Kickboxing class, then taught the core circuit workout from Workout B in my Interval class — I put cardio blasts in between each.
  • Wednesday:  Off
  • Thursday:  Taught Workout A (another controlled rep strength circuit) in my 6am class
  • Friday:  Caught up on all my ab challenges that I didn’t do on their designated days — did a timed plank (I’m up to 5 minutes now!), the oblique workout from Wednesday, Thursday’s Tabata work, and Friday’s bridge work for glutes.  Then took 40 minutes of Ali’s Cutz class because I wasn’t feeling a workout on a machine.
  • Saturday:  Off

This Week’s Workouts

This week starts Phase II (weeks 3 & 4) of Best Body Bootcamp, so we just got a whole new set of workouts which I’m psyched about.

  • Sunday:  Did the endurance rep workout last night during the football game.  Endurance reps = two different moves (1 lower body and 1 upper body), and basically you alternate between the two moves performing as many as you can of the first move, then as many as you can of the second, until you reach 100 reps of both.  Loved!  And I’m sore today.
  • Monday:  Doing one of the cardio workouts tonight before I teach Dynamax
  • Tuesday:  Taking Liz’s Kickboxing, teaching timed circuits in my class
  • Wednesday:  Off or cardio/core day
  • Thursday:  Teaching the other timed circuit workout in my class
  • Friday:  Not sure if I will make it to the gym in the morning before work and leaving for NY to see Jen!
  • Saturday:  Potential BBB workout or other with Jen and Ashley??  Or off depending on our Friday night activities 🙂

I’m using my day off today as a catch up day, and then will be heading over to the Y to sub for Monique’s Dynamax class tonight.  Every member gets one free drop in as long as space allows, so if you’re interested in trying this class out, come join me tonight at 7pm!  Would love to see you there.  🙂

Enjoy the day!

Butternut Squash with Goat Cheese, Sage, and Toasted Pecans


Hope everyone is enjoying their weekend so far.

Before I head out for a family filled Saturday, I’d like to share yesterday’s meals with you guys.


I tried to get fancy with my pumpkin oatmeal.  Instead of using instant, I used real oats and cooked on the stove with skim milk, one sliced up banana, cinnamon, ground cloves, and nutmeg.  And pumpkin of course.  But I accidentally put way too much nutmeg in and it really ruined it for me.  It was just too much flavor.  Next time I’ll stick with the one I made last time.  Or just use the nutmeg sparingly.  Either way.


…was for two!  Tim and I were both able to work from home on the same day, which hasn’t happened in quite some time.  I whipped up another batch of the chicken salad I posted about yesterday.  This time I added in the apple slices since I forgot about them last night.  We had it with the Trader Joe’s Organic Tomato & Roasted Red Pepper Soup (served with Kashi TLC 7 grain crackers) that I bought on Monday during my grocery run.  This was a very filling lunch.


Remember a couple weekends ago when Tim & I went to the Boston Local Food Festival?  Well, while we were there we watched a butchering demonstration (presented by Michael Ehlenfeldt of Stone Hearth Pizza Co) and learned how to cut up a whole chicken.  Tim has been talking about this nonstop ever since, so we decided last night would be the night he attempted to cut one up himself.


After he cut it up, he put the chicken in a bowl with lemon juice, pepper, sage, and cilantro.  We let this sit for about 20 minutes and then tossed it on the grill.

What’s nice about buying a whole chicken is that for $15, we got:

  • 2 chicken thighs — grilled + eaten last night
  • 2 chicken breasts — grilled last night + saved for leftovers
  • 2 chicken wings — frozen last night for a future meal
  • Chicken soup from the rest of the meat — made with broth last night while the thighs were grilling, will refrigerate and add veggies for a meal next week

Pretty good, huh?  I think 4 meals + 2 wings + multiple soup servings = pretty damn good for $15.

For a side, we wanted to try another butternut squash recipe since we loved the one we made a couple weeks ago so much.  This particular recipe was for butternut squash with goat cheese, sage, and toasted pecans.  I found it in Self Magazine as part of their Eat Like Me blog.


  • 1 large butternut squash
  • 2 tbsp olive oil
  • sea salt
  • freshly ground black pepper
  • 2 tbsp. fresh sage, finely chopped
  • 1/4 cup crumbled goats cheese
  • 1/4 cup pecan halves, toasted
  • 1 cup balsamic vinegar
  • 1 tbsp. brown sugar
  • 1 tablespoon fresh basil, chopped –> We left this out too, since it was just going to be for garnish
  • 2 tsp. orange zest –> We didn’t have this, so we left it out


For the toasted pecans:

  1. Preheat the oven to 325 degrees
  2. Spread pecan halves into a single layer on a baking sheet and toast for 5 minutes or until fragrant
  3. Remove from heat/oven.  Let cool.  Roughly chop.  Set aside.

For the squash:

  1. Preheat the oven to 200 degrees.
  2. Meanwhile peel the skin off the squash and cut in half long ways.  Scoop out the seeds and discard.  Cut ends off squash and then chop into equal size pieces (about 1 in. cubes).
  3. Transfer squash cubes into a large bowl and toss with the 2 tablespoons olive oil.
  4. Spray a baking sheet with olive oil spray, spread squash into a single layer onto the tray.  Season to taste with salt and pepper. Sprinkle the chopped sage evenly over the squash.
  5. Roast squash in the oven for 20 minutes.  After 20 minutes is up, take the squash out of the oven and flip over.  Turn oven up to 350 degrees.  Return squash to oven and continue roasting for another 20-30 minutes or until tender, but not mushy.
  6. Meanwhile, pour balsamic vinegar into a small saucepan.  Bring to a boil.  Then turn down heat and let simmer until it thickens and reduces by half.  Then add 1 tbsp brown sugar and stir until it dissolves.  Continue to simmer until it becomes like syrup.
  7. After removing squash from the oven, put onto serving dish and sprinkle with the goat cheese, chopped toasted pecans, and orange zest.  Drizzle with the balsamic vinegar reduction (you will not use all of it).  Garnish with basil.

A couple lessons learned:

  • I hate peeling the butternut squash.  It takes forever, I find it really difficult for some reason, and I get cranky while doing it.  Next time I’ll buy it pre-peeled I think.
  • Start the balsamic reduction earlier than you think you need to!  We ended up waiting forever for it to be ready, and it still wasn’t fully ready when we served it.  I think if I were to do this again, I’d save the time and just drizzle some balsamic vinaigrette dressing over the squash instead.
  • The pecans definitely add a nice crunch to the side dish, but next time I will chop them up for even smaller pieces as part of the mix.  I thought the pecan halves were just a little too big.  If you aren’t a big nut fan, these could definitely be omitted altogether.
  • Goat cheese + perfectly timed butternut squash = to die for!

If you are looking for a fall plate full of flavor, this is your answer.  We will definitely be making this one again.

Question of the Day:  What’s your favorite way to cook butternut squash?

I’m off to my little cousin’s baseball game, my aunt’s birthday get together, and then Tim’s sister’s graduation dinner.  Told you I had a family packed day!