A couple of weeks ago, I teamed up with Athleta Legacy Place to teach an in store bootcamp class during the week of their one year birthday celebration.
I arrived around 6:15 to get situated, help clear the racks from the middle of the store, and make sure my music was okay. My class sold out pretty quickly which was AWESOME, and people started trickling in around 6:30. Of course my mom and bridesmaids were the first to arrive!
I started the night by welcoming everyone and thanking them for coming, introducing myself and my background, and going over some logistics. I also gave a short talk that would speak to who I am and hopefully leave everyone feeling inspired before we jumped into the workout.
“I’m passionate about empowering women through fitness. I love showing people that fitness is fun. It doesn’t have to be about spending hours on a boring piece of equipment, and it most certainly is not only about how we look. Fitness is about trying new things. It’s about how we feel, how it makes us confident, and it’s about feeling strong and happy in our own skin. Athleta’s tagline is “power to the she,” which I love because it speaks to women who see being healthy and fit as vital to life. It speaks to the fact that it is okay to make fitness and healthy living a priority, no matter how much else you have going on. And you know what’s awesome? That there are 30 of you here tonight, choosing to spend your time doing something for YOU, something healthy, and something fun.”
I then made everyone introduce themselves to someone they didn’t know since the social aspect of fitness is so important to me. As everyone was chatting away, I got my music going, and then we were off!
After the warmup, I used a tried and true format: bodyweight strength supersets with cardio and ab blasts in between each round. I tried to pick exercises that would show you don’t need a lot of fancy equipment or a gym to get a good workout in or feel the burn!
This took us right up until around 7:40, so if you are doing this on your own you can allot around 40 minutes for the workout, including the warmup. For the remaining 20 minutes, I had everyone find a partner and do the following partner exercises:
- Leg throwdowns
- Crab walks forward and backward + 4 hand claps
- Cross arm jumping lunges
- Plank reach and touch
- Back to back “wall sit”
Everyone was laughing and having so much fun together by the end of these! <—that is what I LOVE seeing and when I feel truly in my element. We finished class with some of my signature group situp lines and a stretch, and then it was time to mingle!
Here’s a sweaty pic of me and some of my gym friends… shoutout to Jen who took my class at 6am that morning AND came to the event to support me!
Athleta was kind enough to set up a table with veggies and munchies for people to snack on during the post class shopping event. They also offered a 25% discount off of any apparel purchased that night and two raffle drawings. So generous! I want to also extend a thank you to the folks at Hint Water who donated waters for us to stay hydrated and Joos who donated one of the raffle prizes for the night.
I would say the event was definitely a success! I ended up leaving with a nice thank you goodie bag from Athleta with a yoga mat, headband, water bottle, and hat. I also purchased this, these, this in white, and a pair of black leggings! Thank you to everyone who came to support me in my first event like this. I loved seeing so many familiar faces but meeting so many fun new people at the same time.
I left feeling inspired to do more things like this and less of what doesn’t fuel me, but you could probably guess that would happen. Stay tuned!
Have you ever taken a fitness class in a store before? Were you at my Athleta event? What did you think? What does fitness mean to you? How do you interpret Athleta’s tagline of “power to the she?”
Let me know if you try the bodyweight workout at home or have any questions about it!