Below is a collection of my favorite cardio workouts, from the treadmill to elliptical to spin bike and more. I’ve separated my workouts into categories, but please know that each one can be adapted to your favorite type of cardio or machine of choice. As someone who finds doing “steady” cardio rather mundane, you’ll notice that I prefer switching things up with training methods such as intervals, sprints, circuits, and Tabata. Please modify each of my workouts to your own fitness levels, listen to your bodies, and of course ask any questions if need be!
On the bike…
- 20/20/20 Cycle Workout
- 30 Minute Cycle Workout by Song
- 30 Minute Self Spin Class
- 30 Minute Interval Progressions
- 50 Minute Cycle & Core Sandwich Workout
On the elliptical…
- 15 Minute Cardio Blast
- 20 Minute 30/30/30 Cardio Intervals
- 25 Minute Elliptical Workout
- 30 Minutes on the Elliptical w/Tabata
- 40 Minute Elliptical Workout
- 40 Minute Elliptical Workout (Increase Challenge)
- 45 Minute Interval Elliptical Workout
- 45 Minute “Triple Mountain” Workout
- 50 Minute 5/5 Cardio Interval Elliptical Workout
- How To Pass 35 Minutes on the Elliptical
- Sweaty Twenty
- The 7/10/7 Cardio Interval Workout
On the treadmill…
- 20 Minute Treadmill Blast
- 20 Minute Treadmill Sprints
- 25 Minute Treadmill Intervals
- 40 Minute H.I.I.T to Moderate Intervals
- 3-2-1 Treadmill Workout
- 50 Minute Treadmill Intervals
- The .5 Treadmill Workout
- The TRP Cardio Workout
Do you have a go to cardio workout? If so, share it in the comments!
Fitness & Feta 
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These are great! I’m an injured runner (aren’t we all?) – torn toe ligament, so no running for me for a few weeks. I was looking for some bike and elliptical workouts that aren’t boring. Thank you!!
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You’re welcome! Hope these work for you. Rest up that ligament!
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